Why am I tired all the time?
14.06.2025 07:09
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Raw dairy
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Red meat
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
What makes someone feel "rich enough" in different societies?
- Fruits
Hang out with people who motivate you.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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- Fish & Poultry
7. Remove processed food from your diet.
Listen to uplifting music.
16. Don’t hang out with negative people.
They don’t know why though.
15. Always keep your house and workspace clean.